Have you decided that you don’t want to work out alone anymore and need the help of a professional to reach your fitness goals? Well, you’ve made the right decision. Aside from motivation, a personal trainer can also play a role in helping you avoid injury, become more efficient at the gym, and much more.
However, you can’t simply hire someone that can help you with your personal training New Jersey needs. You have to choose the right professional who can help you achieve your goals.
When working with a trainer, it is an excellent idea to ask about his/her schedule since consistency is key. Here are a couple of questions that you can ask:
- What’s your cancellation policy?
- How far in advance will you require to book appointments?
- Can you make up missed appointments?
- Do you want to book appointments at the same time every week?
- Are you fully booked?
- How many customers do you currently have?
The hourly rate differs on the location, specialty, and certifications of a trainer. Thus, before you start looking for your ideal trainer, you need to calm down first and consider your budget. You should not worry if you can’t afford an hourly solo session. A couple of trainers provide semi-private sessions. You can also get a discount if you buy in bulk.
You have to work with a trainer who specializes in a particular aspect. This is particularly true if you are looking for something specific. For instance, you want to hit a new 5k PR. Of course, it is better if you hire a trainer who specializes in Olympic weightlifting. Aside from having more knowledge in your desired field, possibilities are they will be more passionate about it if he/she understands the aspects of the sport and has a dedicated interest in it too.
This is a vital, yet subtle, point of differentiation. The reason for this is that it can make or break your experience. Here are a couple of questions that you can ask:
- Will you solely stick to free weights or will you be using machines?
- Is it gym-based workouts or intended to be performed outdoors?
- What beliefs will the program be based on?
- How do you develop your program?
You should always ask about philosophy and see if it fits your preferences and goals.
A couple of individuals want to get scared into doing a couple of additional squats and getting screamed at. On the other hand, a couple of individuals do well with positive reinforcement peppered with moral support. You should know what motivates you.
This is extremely crucial. You need to ask the trainer to show you a fitness certification in their specific area of expertise. Personal trainers have to pass an examination via accredited organizations to become certified. This includes the NSCA (National Strength and Conditioning Association), the NASM (National Academy of Sports Medicine), or the ACE (American Council on Exercise). This will make sure that the trainer met particular standards of competence and professionalism.